Who is Cat?
I was born and raised in Japan. I moved to the United States at the age of 26 and joined the Air Force at the age 27. I met my husband one month after my first divorce and over 10 years later, now, we are still going strong.
I started my massage business in 2016 and was very successful for 9 years. During the 9 years, I learned so much about the body. My sessions with my clients started becoming more talk involved and that had helped a lot of my clients. My business came to an almost abrupt stop 8 and a half years into it. I had a miscarriage and that miscarriage threw so many curve balls that I made a decision that I was going to leave the business and into a new one; this one. It was not an easy decision to make, but I made it and here I am creating my new website. I am so excited to be here to provide a different kind of help to my people.
I will have officially “Turned the Page”, going from Healing Touch to Healing Words, at the end of April of 2025. I am so excited to be here with my new mission and to help more people within their journey.
Who is Josh?
Josh Carnell is a mission-focused coach delivering science-based breath training and tactical yoga to those who operate in high-stress environments. A 12-year veteran of the U.S. Air Force and a certified Yoga for First Responders instructor, Josh now trains first responders, active-duty military, and veterans to regulate stress, build resilience, and enhance operational performance—on and off duty.
His approach is direct, disciplined, and designed for real-world application. No fluff. No gimmicks. Just proven breathwork and movement protocols that restore control of the nervous system under pressure.
Whether working through workshops or leading group programs, Joshua builds warriors from the inside out. Because when the pressure hits, if you don’t rise to the occasion—you fall to your level of training.
He’s here to raise that level.
Together?
Josh blends tactical yoga and breathwork with Cat’s unconventional healing to create a dynamic space where mind, body, and somatic awareness meet. As a team, they help you tune in, reset, and rise as your whole self.